Marylou Knapik
Saturday, November 5, 2011
How many protein shakes should I have daily?
I workout every day and I want to gain a lot of muscle. I am a 17 year old boy and I have a good body but want to continue to build more muscle. I bought a jug of "Muscle Milk" and it says to have 4-5 servings a day. How many should I have? Thanks!
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